Services & Pricing

Support for the mind and body working in harmony, empowering practical solutions.

Focused support for real-life change.

Explore the Therapies I Offer

Whether you're feeling stuck, overwhelmed, or just ready for something to shift, these therapies are designed to help you move forward. Each approach is focused, goal-led, and tailored to your individual needs with space to feel heard, supported, and understood.

Practical support to help you move forward
Solution-Focused Hypnotherapy (SFBT)
A powerful approach combining hypnosis with solution-focused therapy, helping you focus on desired outcomes rather than past challenges. This transformative therapy unlocks your potential, builds resilience, and fosters positive change in a supportive environment. Ideal for overcoming obstacles, reducing stress, and boosting confidence, Solution-Focused Hypnotherapy empowers you to move forward with clarity and purpose.
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Change how you think. Change how you live
NLP
Tools and strategies to shift thought patterns, strengthen confidence, strategy building, and support meaningful change in your life.
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Find balance through movement and stillness.
Chen style Tai Chi
Chen-style Tai Chi blends fast and slow, soft and strong, mind and body into a deeply balanced movement practice. Renowned for enhancing posture, flexibility, and overall energy, it supports both physical and mental well-being. This mindful discipline can also serve as a powerful complement to talking therapies, offering ongoing support for personal growth and emotional resilience.
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Breathe deep. Move gently. Heal from within
Qigong
Breath-centred exercises that calm the mind, open energy channels, and promote inner resilience and emotional healing.
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Be here. Be present. Be kinder to yourself.
Mindfulness
Simple yet powerful techniques for grounding yourself, bringing your awareness to the here and now in a friendly and non-judgmental way. Cultivate greater clarity, emotional resilience, and reduce stress with this powerful practice
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Ready to Get Started?

Let’s chat about what you need. Whether you're curious or ready to book, support is just a click away.

Clear, flexible pricing for personalised support

Pricing

Whether you're looking for a one-off session or ongoing support, there’s a range of options to suit your needs. Choose what feels right for you—with no pressure and a free initial consultation to get started.

Hypnotherapy

£75/ Single 1 hour session

£110/ 90min Session

£420/ 6 1-Hour Sessions

£540/ 8 1-Hour Sessions

Gentle, focused sessions using Solution-Focused Hypnotherapy to help reduce anxiety, improve confidence, and create lasting change.

Focus on your goals, not your past
Reduce stress and feel calmer
Helpful for anxiety, confidence, and habits

individual qigong & mindfulness

£75/ Single 1 hour session

£110/ 90min Session

£420/ 6 1-Hour Sessions

£540/ 8 1-Hour Sessions

Restore balance through breathwork, mindful movement, and gentle awareness. Great for calming the mind and strengthening the body.

Combines movement, breathing, and stillness
Builds body awareness and inner calm
Ideal for grounding and energy balancing
Strengthens focus and emotional resilience

NLP

£75/ Single 1 hour session

£110/ 90min Session

£420/ 6 1-Hour Sessions

£540/ 8 1-Hour Sessions

A practical, forward-thinking method to shift patterns of thinking and behaviour, supporting change and self-awareness.

Learn tools to change unhelpful habits
Reframe limiting thoughts
Boost self-belief and emotional control
Focused, future-orientated approach

Integrated Session (BowStance Therapy – Mind & Body)

£110/ 90-Minute Session

£600/ Block of 6 (90 mins each)

£420/ 6 1-Hour Sessions

£540/ 8 1-Hour Sessions

A full-body therapeutic session that blends Hypnotherapy, NLP, Mindfulness, and Qigong in one powerful, holistic experience.

A full 90-minute session combining multiple therapies
Ideal for stress, burnout, and emotional healing
Builds awareness, balance, and inner strength
Mind and body work together for deep support

Qigong, Mindfulness & Tai Chi Classes

£15/ Drop-in (1 hour)

£60/ Block of 6 (consecutive weeks)

Weekly classes that blend traditional movement practices with breath and awareness to support health and calm.

Accessible sessions for all ages
Teaches calm breathing and body awareness
Improves flexibility, posture, and energy flow
Supports emotional well-being and stress relief

Relaxation Session

£75/ Single Session (1 hour)

£420/ Block of 6 (1 hour each)

£540/ Block of 8 (1 hour each)

A calming hour that starts with stretching and ends with hypnosis, designed to gently release stress and tension.

Perfect for winding down and letting go
Tailored to how you feel on the day
Helps with sleep, rest, and calm focus
Great as a regular reset or one-off treat

Smoking Cessation

£190.00/ One-off Treatment

A one-off, focused treatment to help you quit smoking is ideal for those ready to stop but needing support.

2-hour clinical hypnotherapy session
Addresses emotional and habit-based triggers.
Supportive, non-judgmental approach.
Includes 15-minute consultation

Free Initial Consultation

FREE / 15 mins

A chance to chat through what you’re looking for, ask questions, and see if the approach feels right—no pressure.

15 minutes by phone or Zoom
Learn about the therapy options.
Decide together on the right path.
Talk through your goals or concerns.

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Email Us

Services & Pricing

Explore the Therapies I Offer

Solution-Focused Hypnotherapy (SFBT)

NLP

Chen style Tai Chi

Qigong

Mindfulness

Ready to Get Started?

Pricing

Hypnotherapy

individual qigong & mindfulness

NLP

Integrated Session (BowStance Therapy – Mind & Body)

Qigong, Mindfulness & Tai Chi Classes

Relaxation Session

Smoking Cessation

Free Initial Consultation